Mount Sion GAA Club Notes
Top of the Tonne
Online Bingo
Congratulations
Condolences
Deepest sympathies to Paul Flanagan following the death of his mother Maura during the week, our thoughts are with Paul and his family at this sad time, ar Dheis De go raibh a h-anam.
Healthy Club
HSE Health and Wellbeing Positive Psychology and Happiness webinar on Wednesday 31st March at 2pm.
As we continue to adapt our lifestyles to deal with COVID-19 and face difficult challenges HSE Health and Wellbeing are taking the opportunity to share some tips on how to build happiness into your life using positive psychology. Positive psychology focuses on the positive events and influences in life.Register Here. Building on our focus of Minding your Wellbeing guest speaker Paula King, Psychologist will
- Discuss the importance of creating meaning in our lives and living a life of purpose
- Look at the studies carried out on optimists and pessimists and creating hope in our todays and our tomorrows
- Explore the concept of compassion in particular self-compassion
- Look at creating a personal ‘Happiness Life Guide’
Minding Your Wellbeing
A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible HERE. This programme aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
Membership
Development
We would ask as many members as possible to join the Development Donation scheme, at this current time our only revenue is this scheme and membership. Anyone wishing to pay membership or join the Donation Scheme please contact Peter Walsh.