Mount Sion GAA Notes
Juvenile TrainingMidweek training begins this week, please see times for our Juvenile age groups,
4,5 & 6 Year Olds – Saturday 10am to 10.45am – All weather Pitch
7 Year Olds – Saturday 11am to 12pm – All Weather Pitch, Wednesday 6-7pm
8 & 9 Year Olds – Saturday 11-12pm – Club Pitch , Wednesday 6-7pm
10 & 11 Year Olds – Saturday 11-12pm Club Pitch , Wednesday 6-7pm.
CamogieJust a reminder the camogie girls are back training also, the 4-12 groups will be training on Mondays 6-7pm and the 12-16 group on Tuesdays & Thursdays 6-7. new players always welcome. see our Facebook page for details.
Please complete the return to play health questionnaire before attending.
Ladies FootballLadies Football training made a welcome return on Friday last, thanks especially to Lorna and Sarah who have come on board to help Colin and Biff with the coaching, as always girls from 15 up to 18(this year) are more than welcome to come up and get involved,
Online BingoOnline Bingo on Thursdays continues with a loyal following playing every week, remember anyone can sign up for the following week’s game at the link on the club force app. Contact Tina for any enquiries Bingo
National Club Draw
Healthy ClubFrom our Healthy Club Officer Michael Power,
Age & Opportunity – FitLine
FitLine is a volunteer telephone line designed to help older people who want to feel a bit healthier, but perhaps don’t have the motivation, confidence or information on where or how to take that first step. The service is completely free. We’re encouraging people to free phone 1800 303 545 and learn more. After you’ve made the first call, a FitLine mentor will arrange a time to ring you every two weeks until you’re happy with your progress. FitLine mentors are volunteer older people who understand the challenges of getting active. They’ll give you information, advice and gentle encouragement to get moving. To find out more free phone I800 303 545 or email email@example.com . You can also visit our website at https://ageandopportunity.ie/active/fitline/ . Our FitLine leaflet is attached to this mail and provides all the details on the free service.
Ireland Lights Up / Keep Walking Keep Well
We hope to have an update on the “Ireland Lights Up – Keep Walking Keep Well” campaign later in the week, this has been postponed due to Covid restrictions but hopefully it might go ahead in a slightly different format during the summer as outdoor events are phased back in.
Get Active for Your Wellbeing’ Webinar with HSE and Derval O’Rourke
HSE Health and Wellbeing are hosting ‘Get Active for Your Wellbeing’ Webinar on Wednesday May 5th at 2pm-3pm. Register Here. This upcoming webinar will focus on supporting people on how to build physical activity into daily life. Join us and hear from our special guest 3 time Olympian Derval O’Rourke. Derval will talk about what she has learned and ways to improve your health and wellbeing through exercise. We will also have input from HSE colleagues highlighting ways and opportunities to get active for your wellbeing. The webinar will also showcase the new FREE HSE Health and Wellbeing online exercise programmes. We are launching the first 8 ‘Pilates for beginners’ videos on the 5th May, which will be followed by Yoga, Strength and Conditioning and Chair Based Exercise videos. Please share the invitation attached or post it to your social pages using #keepwell and tagging @HSEHealthW.
Nutrition & Healthy Eating
- Are you interested in finding out more about food and nutrition for yourself or your family? Dietitians are taking online workshops throughout April. Free and open to all, be sure to put the dates in your diary. See attached flyer for more details.
- Also if you need some inspiration for meal planning. There are over 80 tasty recipes on the Choose to Live Better website: https://www.choosetolivebetter.com/content/healthy-recipes
- Bord bia also have lots of tasty recipe ideas if you are looking for inspiration:https://www.bordbia.ie/recipes/
- If you are cooking for yourself for the first time, or just want to improve your basic skills, then these beginner cooking videos from Safefood will help you cover all the basics and get you cooking simple healthy meals in no time: https://www.youtube.com/playlist?list=PLh7gvGGhPbb1p-pE3_K58nXPz_-ujevkj
MembershipMembership/juvenile registration is now live and can be done through the Clubforce app or by following the link below. Clubforce Registration. Thanks to everyone who has paid their membership already, our club registrar Paul Galgey is available to answer any questions regarding membership and is available for anyone who may not be able to pay online, he can also answer questions about the 5 and 10 year membership schemes.
We would ask as many members as possible to join the Development Donation scheme, at this current time our only revenue is this scheme and membership. Anyone wishing to pay membership or join the Donation Scheme please contact Peter Walsh.