Mount Sion GAA Club Notes
Top of the Tonne
Online Bingo
Healthy Club
GAA ‘Be Ready to Play’
The Gaelic Games family launched ‘Be Ready to Play’, a Coaching and Sport Science programme in association with UPMC, official healthcare partner of the GAA and GPA, that will be delivered via webinars, website programmes, instructional videos and live online sessions. The programme is a holistic coaching and performance plan that will be of great benefit to all club coaches and players, male, female, adult, and youth alike. It will help them return to training post Covid in a way that will hopefully increase enjoyment, performance, and participation, while simultaneously reducing the risk of injury. Further details can be found here: Groundbreaking ‘Be Ready to Play’ coaching programme launched (gaa.ie)
HSE Stress Control Online
This is and evidence-based programme that teaches practical skills to deal with stress. It will help you to recognise the signs of stress such as how stress affects our bodies and our thoughts and help to develop skills to overcome panicky feelings and how to get a good night’s sleep. The course runs for three weeks starting on the 8th of March and you can find further details at the following link: www.stresscontrol.ie
Irish Life Health – Wellbeing
Irish Life Health have developed a hand wellbeing calendar for the month of March which focuses primarily on, preventative health and financial wellbeing. The calendar includes lot of links to different resources and webinars that may be of interest to your Healthy Clubs and communities, click here to access the calendar: WorkLife-March-Wellbeing-Schedule_Health.pdf (irishlifehealth.ie)
Ladies Football
Membership
Development
We would ask as many members as possible to join the Development Donation scheme, at this current time our only revenue is this scheme and membership. Anyone wishing to pay membership or join the Donation Scheme please contact Peter Walsh.